Brain Health 101: How To Keep Your Mind Sharp + Bright
READ MORETake the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...
On Singing Bowls + Sound Bathing: Is Music Therapy Legit?
READ MOREWe all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy
7 Truths About Positive Thinking for Non-Believers
READ MOREWhether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...
9 Liver-Detoxing Foods To Counter All That Pinot
READ MOREDid you know that gorging on spring's best produce is great for liver health? We're talking about what to eat this season to spring clean that liver
Superfood Spotlight: Rhodiola
READ MORELearn all about this powerful tonic herb that has the potential to boost your focus, mood and brain health. Learn how to combine this powerful superfoo...
Watch This: Our Afternoon + Evening Routines With Leaf TV
READ MOREVIDEO - Join us and Leaf TV for six habits in our afternoon and evening routines that keep us balanced, well and feeling all the healthy feels.
Sorry, I'm Not Sorry: Honesty, Anxiety + First Dates
READ MOREIf you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......
Copper Bottles, Naps + Warm Milk: 8 Ayurvedic Solutions For Depression
READ MORETake a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....
All The Feels: 3 Keys For Managing Emotions During Family Gatherings
READ MORECurb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...
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