Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

Girl, we feel you. Here is a healthy breakfast strategy for those of you who can't make eggs before making that commute...

You've worked hard for that pool-ready bod - or not. Either way, debloat fast with these healthy teas, smoothies and other ideas...

Here's how to achieve CAP Beauty's version of high vibrational beauty in the kitchen. Ready that matcha whisk...

Get in on the benefits of spirulina with this gorgeous ocean-inspired nice cream recipe from our vegan recipe Instagram crush, Sugared Coconut...

Get ready for the ultimate upgrade to your workday snack situation. Find out why we're loving these health-savvy, brilliantly simple office lunch tip...

VIDEO - Nothing is cuter than a couple of minis in warrior pose. Watch Sophie Jaffe's speedy sesh with her two little ones, and learn how (and why) sh...

Whether you're a mama with a million things on your plate, or just an over-achiever who keeps self-care on the side lines, these tips offer easy ways t...

This this paleo-friendly, protein-packed granola recipe is the perfect breakfast accessory. Made from nuts, seeds and not much else, it's healthier tha...