Never cancel a workout again. The Smoothie Whisperer has us covered on afternoon energy straight from the blender...

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Plant-bases but flexible, wellness blogger Alison Wu's daily diet is on our wavelength and easy to replicate

Shop holistic beauty Shiva Rose's gorgeous LA kitchen as we celebrate her must-have new book, Whole Beauty

If you're like us, you've got friends that drink and those that don't. Try the homemade shrub - a sparkling drink that can do it all.

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Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)

The reason why you've been tired for the past ten years might have everything to do with the connection between gut health and sleep

Have you tried any of these reliable natural digestion supplements? Check them out and thank us later

This sugar-free coffee ice cream tastes even better than the classic. Or maybe that's just the mood-boosting adaptogens talking