Hacking Happiness: How To Feel Good According To A Brain Scientist
READ MORELet's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D.
This Is Lauren Roxburgh's Daily 10 Minute Fascia Health Routine
READ MORETry Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting
Inside My Life-Altering Day At The Topanga Canyon Wellness Sabbatical By Rituel
READ MOREThere are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...
How To Cope With Uncertainty: 6 Ways To Navigate The Unknown with Daniel Mangena
READ MOREOprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life
The Wearable Device That Transformed My Morning Stress Levels – My Review of the Apollo Wearable
READ MOREWe tried the Apollo wearable created by Dr. Dave Rabin MD, PhD who specializes in the treatment of PTSD, depression and anxiety. Our review is in and s...
What The Heck Are Nootropics? Everything You Need To Know
READ MOREFrom caffeine to LSD (shocked?) we're talking with Bulletproof's Dave Asprey all about brain-enhancing drugs known as nootropics
I’m Not a Mourning Person: Kris Carr On What Not To Say To A Grieving Friend
READ MOREI’m Not a Mourning Person author Kris Carr shares what not to say when someone in your life is grieving...
The Fascinating Practice of Craniosacral Therapy – Can It Help Us Heal?
READ MOREDiscover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
READ MOREHyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
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