Search Results for: "trauma"

Here's what living well in your 60's looks like. Having struggled with cancer and Hashimoto’s in her 30’s, Elissa Goodman is one of our go-to girl...

Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...

Need an uplifting read right now? Ruthie Lindsey's inspiring new autobiography 'There I Am' that might just blow your mind...

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...

Is your life ruled by crisis and chaos? In this excerpt from Addicted to Drama, psychologist Scott Lyons, PhD, outlines the five stages of healing a dram...

Is healing supposed to take years? Break Method founder Bizzie Gold doesn’t think so. In this powerful interview, she shares how our subconscious programmin...

There’s no pain quite like betrayal—but it doesn’t have to define your future. Author and spiritual mentor Sia-Lanu Estrella shares five transformativ...

We were one of the first to explore the science behind exosomes—and now, they’re changing everything. Plastic surgeon and PhD bioengineer Dr. Danie...