Living Well Over 60: On Clean Eating + Resolving Trauma with Elissa Goodman
READ MOREHere's what living well in your 60's looks like. Having struggled with cancer and Hashimoto’s in her 30’s, Elissa Goodman is one of our go-to girl...
Along The Road To Change: Self-Care + Trauma Techniques For the Long Haul
READ MORECaring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...
There I Am: A Timely Interview with Ruthie Lindsey On Trauma, Hope + Healing
READ MORENeed an uplifting read right now? Ruthie Lindsey's inspiring new autobiography 'There I Am' that might just blow your mind...
The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
READ MOREWe all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
An EFT Tapping Technique to Let Go of Trauma + Emotional Baggage
READ MOREPart Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...
Addicted to Drama? Psychologist Scott Lyons Explains Why—and How to Heal
READ MOREIs your life ruled by crisis and chaos? In this excerpt from Addicted to Drama, psychologist Scott Lyons, PhD, outlines the five stages of healing a dram...
Why Your Healing Journey Feels Stuck—And How to Finally Break Free
READ MOREIs healing supposed to take years? Break Method founder Bizzie Gold doesn’t think so. In this powerful interview, she shares how our subconscious programmin...
How to Heal After Betrayal: 5 Powerful Tools to Alchemise the Hurt
READ MOREThere’s no pain quite like betrayal—but it doesn’t have to define your future. Author and spiritual mentor Sia-Lanu Estrella shares five transformativ...
How a Plastic Surgeon Uses Exosomes to Transform Recovery + Skin Health
READ MOREWe were one of the first to explore the science behind exosomes—and now, they’re changing everything. Plastic surgeon and PhD bioengineer Dr. Danie...
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