Search Results for: "mindful eating"

Intermittent fasting can have a lasting impact on our health. We're diving deeper into the science and benefits with Dr. Josh Axe

We know what it feels like to fall off the wagon and not get up. Dr. Mark Hyman is talking us through the tools we need to get out of a funk and get motivate...

GIVEAWAY - We're sharing pre-wedding wellness tips from top health pros, and giving away a 3-day juice cleans to one lucky bride

Fitness pro Andrea Speir is walking us through her personal pregnancy journey from first trimester on. Here's how this pilates goddess is living well plu...

Turn your winter blues into some seriously cushy coziness. Let's talk about the much buzzed-about Danish art and attitude of hygge

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

Grab a few insights from the hypnotist and beauty herbalist that joined us for our day of wellness with Live The Process in Topanga Canyon recently

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...

A holiday completely dedicated to eating has it's ups and downs. Learn a few smart strategies to avoid overeating and feel balanced and energized eve...