Search Results for: "mindful eating"

Serving cocktails at your holiday party? Then you should be serving these too. Grab Lauren Gores Ireland's recipes for infused water that will keep everyon...

The heat wave made a sudden turn for chilly, rainy and leaf strewn. We're celebrating by filling The Shop with fall and holiday table essentials that we'r...

Talk yourself out of it. But really... We're exploring the power of positive affirmations, and learning how to deepen the practice with healing crystal...

The thing about wellness trends is lots of people are into them; the thing about introverts is that sounds like torture. Whether you don't feel like socializin...

Don't let misinformation get between you and the incredible mind-body benefits of a juice cleanse. We're breaking down five juice cleanse myths and sharin...

Forget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...

Greek yogurt: over-amped health trend, or does it measure up? Get the scoop on why it might really be the better option...

Stunner, Zoe Saldana, is cleaning up her diet - but not for vanity's sake. Recently diagnosed with Hashimoto's thyroiditis, here's how Zoe is making mindfu...

Ever kept a food journal? You'll love this story on balancing your emotional "diet" in just the same way. Think of negative emotions in a whole new wa...