Yogi Elena Brower on The Art of Attention + Staying True To Self
READ MOREWe're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...
5 Healing Yoga Moves For Surfers, Swimmers + Mermaids
READ MOREThis simple routine will strengthen and relieve your back, plus keep you deep breathing for all those summer water sports. Try Sophie's yoga moves fo...
How Kegels + Yoga Kept This Mama Out of Surgery
READ MORELadies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...
3 Indulgent Beauty Rituals For Summer Weekends
READ MOREThese tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...
Do You Even Yoga? Find A Practice For Your Personality
READ MOREWhether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...
A Day in the Sakara Life with Danielle Duboise + Whitney Tingle
READ MOREThe founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath
Class In Session: Spiralized Veggies From Inside This Garden Classroom
READ MOREThis delicious Heirloom LA zucchini noodle recipe is becoming a staple in our fall dinner rotation. Find out more about the Garden School Foundation......
Would You or Wouldn't You: A Stomach Massage For Stronger Abs
READ MOREWe're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...
Class In Session: Inside The Bootcamp-Yoga-Therapy Sesh That's Got NYC Hooked
READ MOREThe Class has most of NYC completely hooked (including Naomi Watts). Meet the founder who's putting a positive spin on sweat...
From our friends