This Might Be The Most Important Wellness Story You'll Read This Year
READ MOREMost doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...
On Depression, Serotonin + How to Boost Your Levels Naturally
READ MOREYes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how
Here's Why So Many Health Pros Are Eating Sardines Everyday
READ MOREThe tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
Chocolate Cups + Caramel Turtles: 12 Ways To Make Clean Candy for Halloween
READ MOREUPDATED - We love this sugary holiday, but the toxic stuff on grocery aisles is down right spooky. Here are clean candy for Halloween recipes instead.....
Protein-Packed Green Goddess Black Rice Bowl with Chimichurri Pesto
READ MOREPacked with plant-based protein, healthy fats and flavor, this black rice rice bowl is a dream for weekday meal prep and not-so-sad office lunch
How To Bake These Anti-Inflammatory Turmeric Seed Crackers
READ MOREThese anti-inflammatory seed crackers made with lemon, turmeric and nutritional yeast will make you feel like a kitchen goddess
Portion Control: 5 Tips To Feel Totally Satisfied Without Being Obsessive
READ MOREKnowing how much to eat is just as important as knowing what to eat. Learn these easy tips to better manage portion control from a nutritionist who get...
Put Down The Banana: Swap In Zucchini For Creamy, Low-Sugar Smoothies
READ MOREOne of our favorite nutritionists is changing the way we smoothie forever. Get obsessed with the unexpected benefits of a zucchini smoothie
Hot Girl Summer: Sophie Jaffe's Hydrating Post-Beach Smoothie
READ MORETry Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day
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