Fitness and WellBeing Tips

This Soulcycle intructor's sold-out classes are about way more than getting a good sweat and rocking out. Meet your new fitness trainer slash lif...

Hey, summer, we're coming for you - white workout wear, organic bb cream and outdoor lanterns in tow.

Clip in and get ready to kick off summer with us as we celebrate living well with Elizabeth and Julie, the founders of SoulCycle...

This triple -herb allergy tea from Free + Native Journal is proof of Lacy Phillips depth of knowledge when it comes to all things holistic.  Who kne...

This top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...

There's no reason you can't break a sweat and have some Memorial Day fun! Celebrate the long weekend with these three do-anywhere moves......

Feminine and chic with just a little bit of edge, these eight gym essentials are not your grand-mama's floral-prints.

Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...

Boxing has become the workout of choice for some of the world's hottest supermodels. Here's why we're ready to hop in the ring...

Ellie Burrows calls out the sometimes-hidden agenda behind the art of generosity - and the kinds of gifts that are of true value.

From the Tone It Up Girls to Ballet Beautiful, find out what our fave hard bodies are snacking on to make those workouts count!

Cassey Ho is the OG of online fitness - but she's definitely not your typical trainer. Meet your new favorite workout buddy...

VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...

The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.

Australia's hottest yogi serves up some inspiration on what getting that model glow is really all about...

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
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One more reason to love celeb trainer Don Saladino: this quickie abs workout has absolutely zero crunches involved. Really.

Text-wrought wrists? Way too young to have an aching back? These 5 exercises will literally get you rolling...

Intravenous vitamins: crazy or genius? We tried this new way to get your nutrients...and it's not for the squeamish.

This former staple of LA/NYC night life traded in his late nights + bar tabs for early mornings + green juice...then started his own fitness club....

The festivals are over - and you're in need of some TLC! Erase the weekend (or two) with this detoxifying flow by MyYogaWorks...

Ellie Burrows explains why we get rejected - and why we shouldn't go crazy trying to figure out what we could've done differently.

The next big thing in fitness isn't a new class or move - it's the way you shop. 5 sites that are changing the way we look at gym gear...

Mom was right: you can actually worry yourself sick. We've got your new prescription for healing your body, one courageous step at a time......

Whether your 9-5 is creative or not, here's how to be your artistic self, kill it at work...and still feel like you can do it all, just as you are....