Fitness and WellBeing Tips

We're looking at that afternoon energy slump through the lens of traditional ayurveda. Find a few insights that will help you beat fatigue...

Bike shorts that don't suck: the most elusive spinning gear of all. Our top 5 picks stay in place, keep you covered, and yes - show a lotta leg.
...

She's taught yoga to thousands, but what makes Elena Brower the people's teacher is the way she's helping others on a deeply personal level......

There's a lot of chatter happening about nail salons. Find out what all the hubbub is about and take our easy suggestions for a more responsible mani...
...

Our June Guest Editors are unpacking their gym bags and letting us in on their fitspirational (sometimes wild!) workout must-haves...

Pop over to Instagram this week to enter our contest with SoulCycle and Pressed Juicery! #PressedHasSoul - get in on summer celebration...

When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......

This Soulcycle intructor's sold-out classes are about way more than getting a good sweat and rocking out. Meet your new fitness trainer slash lif...

Hey, summer, we're coming for you - white workout wear, organic bb cream and outdoor lanterns in tow.

Clip in and get ready to kick off summer with us as we celebrate living well with Elizabeth and Julie, the founders of SoulCycle...

This triple -herb allergy tea from Free + Native Journal is proof of Lacy Phillips depth of knowledge when it comes to all things holistic.  Who kne...

This top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...

There's no reason you can't break a sweat and have some Memorial Day fun! Celebrate the long weekend with these three do-anywhere moves......

Feminine and chic with just a little bit of edge, these eight gym essentials are not your grand-mama's floral-prints.

Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...

Boxing has become the workout of choice for some of the world's hottest supermodels. Here's why we're ready to hop in the ring...

Ellie Burrows calls out the sometimes-hidden agenda behind the art of generosity - and the kinds of gifts that are of true value.

From the Tone It Up Girls to Ballet Beautiful, find out what our fave hard bodies are snacking on to make those workouts count!

Cassey Ho is the OG of online fitness - but she's definitely not your typical trainer. Meet your new favorite workout buddy...

VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...

The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.

Australia's hottest yogi serves up some inspiration on what getting that model glow is really all about...

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
...

One more reason to love celeb trainer Don Saladino: this quickie abs workout has absolutely zero crunches involved. Really.

Text-wrought wrists? Way too young to have an aching back? These 5 exercises will literally get you rolling...