Fitness and WellBeing Tips

Kelly Noonan Gores is #WellnessGoals. She took us through a day-in-the-life of a self-care goddess, who knows what it means to heal

Get Golden Founder Jenelle Manzi doesn't think you need to leave your home to max out your self-care practices

We've been obsessed with Seed's DS-01® Daily Synbiotic for years. Here's why we're still talking about it

We got a full dose of Bon Charge's Super Max Red Light Therapy Device. We still haven't recovered from how good we're recovering

Burn, baby, burn. Keep the hygge vibes in your home at full flame with the hottest (most sustainable) refillable candles

We've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand

Take a deep breath. We're talking with Open's CEO and co-founder, Raed Khawaja about how you can get back to your heart's center in

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

We got the skinny on Dakota Johnson's superhero fitness routine from her trainer + The Sculpt Society Founder, Megan Roup

Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...

Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...

What is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...

Join us for the easiest hydration challenge ever. We've partnered with LMNT to get you hooked on the thirst-quenching power of electrolytes

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

Fan of hot yoga and red light therapy? The new Cosmo Contour studio based in L.A. and Miami will take your obsession to the next level

We sat down with sports icon and multi-hyphenate wellness leader Gabby Reece to discover the best lessons life has given her so far

Holistic wellness expert, herbalist and founder of Organic Olivia shares her wellness routines and rituals

Contributor Annie Goodman heads to Surya Spa here in LA for a treatment that gets a lot of chatter lately: the yoni steam. After this story she declare...

PEMF is finally becoming a mainstream wellness protocol. We tried HealthyLine's PEMF mat at home and here's why you should too

Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!

Dr. Bredesen is arguably the leading neuroscience researcher on Alzheimer's today. Check out the new Alzheimer's doc with incredible stories of cognitiv...

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

We love that beloved beauty founder Jen Atkin shares her goal-setting rituals with her followers. Add this ritual to your New Year's prep...

There are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being