Fitness Redefined: Moving Beyond Your Workout With Dr. Christiane Northrup
Working out is a no-brainer when it comes to vital health - but where's your heart on the matter? This essay is redefining our whole view of wha...
Meet our November Guest Editor: Mind-Body Pioneer Dr. Christiane Northrup
This month, we're all about slowing down. Leading the way, Dr. Christiane Northrup, a pioneer in communicating the mind-body connection we so thoroughl...
TCM Reader Poll: Has A Health Problem Ever Led You To Live A Healthier Life?
From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...
Smell Better: 6 Essential Oils to Diffuse for Every Mood
Get back into aromatherapy! We're so into this classic holistic practice for shifting the mood at home and in the office...
Your Best Body Now: Breaking Out Of Your Own Body Image
Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...
Is Sleep Hygiene a Thing? 10 Ways to Deepen Your Sleep
How's your sleep hygiene? If you're not sleeping well, chances are, it could use some attention. We've got the fix: Try these 10 ways to get bette...
Crystal Confessions: 8 Steps to Owning Your Weird Holistic Habits
This hilarious anecdote from Energy Muse has us pegged. If you're feeling a little shy about your crystal hoarding, sage burning ways, you'll understan...
XOXO: Playing Nice With The Founders of Kind Campaign
As every female who has ever trudged through junior high hallways knows, “Mean Girls” is much more than a cute film plot. Here's how two young wome...
Brain Food: 8 Mind-Body Podcasts We Love
Multi-task in a way that makes sense. We love to feed our brains while we break a sweat or cross through town! Find a mind-body feed you love and ge...
Setting Intentions 101: How To Manifest Your Vision Step-By-Step
How do you turn a dream into reality? It all starts with intention. How to manifest miracles in your own life, step by step...
10 Lessons: What I Learned From 1,000 Days of Yoga
Can you imagine getting on your mat every day for 100 days? Multiply that by 10. Marielle Ebersol just finished 1,000 days of yoga and wha...
Why You Need A Nighttime Routine For Better Sleep
You likely have a morning routine, but it's all about getting that nighttime routine locked down for great sleep. End your day right with these health...
How To Be A Spiritual Gangster: 10 Ways To Raise Your Vibration Daily
GIVEAWAY - Raise your vibration...and keep it there all day! These ten simple habits will keep your mental, emotional + physical energy at its peak...
...All The Feels: 3 Steps That Just Might Save Your Relationship
Are you a bad communicator in relationships? Everyone can improve with this sage advice from love guru Ellie Burrows.
Boundaries + Bubble Wrap: How To Protect Your Energy In This Crazy World
Don't let someone else's energy get you down. Get hip to these useful tips for protecting your energy + reclaiming your power when you're feeling drained......
The Health Crisis That Changed Nitika Chopra's Life For The Better
Sometimes the biggest blessings can come from the darkest times. How a major health problem lead this wellness guru to a better life...
Simplest Health Tip Ever: Why You Should Try Alternate Nostril Breathing
This strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?
Calm Down All Around: Destressifying Through ‘The 5 Realms of Existence'
To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...
The Autumn Equinox: 9 Must-Haves For A Change In Season
The first day of fall comes this week! Here are a few top picks for essentials to enjoy as we begin the introspective new season...
Refocus, Refresh, Renew: Why September Is The New January
Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......
On My Bookshelf: 7 Inspiring Must-Read Books According To Kris Carr
We're hitting the books with our September Guest Editor and getting totally inspired with her top seven picks for great reads in 2015...
Meet our September Guest Editor: Kris Carr
This fall, we're all about those greens! Join us, with wellness warrior Kris Carr, as we celebrate a whole new season...
On Pins + Needles: An Acupuncturist On 5 Ways To Manage Stress
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love...
Models On Instagram: 6 Healthy + Body Positive Women We Love
Fact: there is no one "right" body type. These models of all shapes + sizes remind us that we're all our own brand of beautiful.
How To Meditate Anywhere: 4 Unexpected Places To Get Your Zen On
We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...
Hook, Line, And Sinker: Decoding How He Falls In Love
Confused when that seemingly non-committal guy gets swept off his feet? Ellie Burrows decodes what actually happens when he falls hook, line, and sinker......
The Mindful Bride: 8 Tips For A Low-Stress, High-Vibe Wedding Day
The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...
From our friends