Mind Body + Inspiration

Ever kept a food journal? You'll love this story on balancing your emotional "diet" in just the same way. Think of negative emotions in a whole new wa...

This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...

VIDEO - We're spreading the word about Dream, Girl - a powerfully relatable documentary exploring what it means for modern women to become leaders tha...

We're talking life lessons with new author and mindbodygreen boss man, Jason Wachob. If you're deep in the struggle to find balance among life's competin...

Get a glimpse inside our gorgeous weekend in Ojai with designers, bloggers, mamas and lady bosses as our hosts created the best of all possible mompreneu...

Don't lose your head pre-wedding day! There's never been a more important time to pamper yourself with stress-busting, beauty-inducing beauty rituals lik...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

Dip yourself into a bathtub full of vanilla, jasmine and rose quartz! If you're looking for a luxe way to give crystal therapies a try, these three ritual...

Give the skin you're in the attention it deserves. We're reintroducing our bodies to the sun and sand with this round-up of body masks, natural self-tanner...

Copper water bottles, spritzers and everything else we love from the desk of our Editorial Director, Suzanne Hall. Sneak a peak at a few of our favorit...

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

The struggle is real. Explore these five lessons on overcoming fear and owning your path

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Emma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. Her perspective on feminism proves that having influenc...

It's dawn; do you know where your hawk feather is? We're loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse.....

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart

We love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Diaz doesn't skirt around anything in her new book on body image, wellness and aging. We especially love Cameron's angles and attitudes on the followin...

The most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...

Whether you feel too big or too small to acknowledge your failures, it's time time to embrace them. Here are four life lessons that can be learned in n...

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...

From head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...