Just Eat This: Why Greek Yogurt is a Trend to Keep
Greek yogurt: over-amped health trend, or does it measure up? Get the scoop on why it might really be the better option...
A Functional Medicine Doctor's Powerful Cancer Prevention Tips
Dr. Mark Hyman has advice on cancer prevention from a practical functional medicine perspective. It has everything to do with feeling great and stayin...
The "Love Handles" Tonic With Pineapple + Exotic Herbs
This pineapple tonic is spiked with unusual herbs designed to burn fat. With our eye on upcoming beach days and vacays, we're loving this herbalists drinkabl...
Meet Our August Guest Editor: Donna Gates On Our Inner Eco-Systems
If you've never encountered the wellness philosophies of Donna Gates and Body Ecology, prepare to see everything differently this month! Join us as w...
TCM Editor's Picks: The Superfood Bar With An Incredible Story
A must-read story for anyone suffering from MS. Turns out our superfood snack obsession comes with an impressive background we didn't see coming. Get t...
Fact Or Fiction: Berries, Candy + The Truth About Your Daily Sugar Intake
Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...
Your Body Called: 11 Reasons Why It Needs You To Stop Drinking Soda
It's not news that soda is unhealthy, but many of us still hold onto the habit. We're exploring why we should stop drinking soda and exposing the trut...
How To Avoid Carcinogens + Why Bother
Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...
The Energy Diet: How To Eat To Beat That Afternoon Slump
Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...
9 Mindful Eating Tips For Better Digestion
Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...
The Blood Type Diet: What's Your Type + Does It Matter
Passé food fad or valuable insight on personalized nutrition? We're taking a closer look at the Blood Type Diet
Breathe, Sweat, Move: 7 Stress-Free Habits To Fight Acidity Everyday
An alkaline state is a healthy state - but it's about more than just green juice. Fight acidity with seven stress-free habits that alkalize from the outsid...
The Functional Smoothie: 11 Ingredients That Matter
Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...
The Unexpected Way Women are Sabotaging Their Health
Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...
The Essential Nutrient You're Not Getting Enough Of
Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...
Cancer + Wellness: 7 Natural Resources You Should Know About
If you or a loved one is facing a cancer diagnosis, these natural healing and informational resources can get you started on the journey back to healthâ€...
What One of Our Favorite Doctors Is Eating Daily (It's Not What You Think)
We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why
The Ultimate Guide To Alkaline Foods
Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track
Can This Spring Accessory Boost Your Immunity?
Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust
Can These Healthy Fats Give You Stronger, Better Skin?
Kelly LeVeque has the skinny on the healthy fats we should be slathering on and gobbling up for a dewy, glowing complexion, and better skin overall
On The Rocks: The Top 10 Ways To Avoid A Hangover
We're all about that balanced life. If you are going to go out for drinks but don't want to invite a next-day hangover, here's what you should know t...
How To Deal: 11 Ways To Reduce Stress Every Day
The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...
A Day in the Sakara Life with Danielle Duboise + Whitney Tingle
The founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath
Two Bowls of Beauty Food For Your Best Skin Ever
Eat pretty, live well. We're eating our way to a gorgeous glow this season with health expert and author of the Eat Pretty book series, Jolene Hart
Why You Need To Calm Down: Realities of the Stress-Immunity Connection
The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health
Bookmark Me: 12 Natural Remedies For An Upset Stomach
From burnt toast to fizzy water with herbs, here are a few natural remedies for an upset stomach
Coffee + Baba Ganoush: What A Functional Medicine Doctor Eats Daily
We love this full day of Dr. Mark Hyman's personal menu. Check out what this busy NYC doctor has on his plate - some of his meals may surprise you...
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