Food and Nutrition

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

Typical children’s vitamins can cause more problems than they solve. Darren Litt and Adam Gillman run the fastest-growing children’s vitamin dedicate...

Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...

In her new cookbook, Eat Your Heart Out, Daphne once again shares her near-contagious love of cooking through recipes designed to keep us balanced an...

Prized for its potent anti-inflammatory and antioxidant effects, here's a refresher on the benefits of ginger - one of our favorite superfoods of all time.....

A stuffed peppers recipe straight from the pages of 'The Wellness Principles' by Dr. Gary Deng, Medical Director of Integrative Medicine at Memorial Sloa...

Add this clean, spicy dish into your dinner rotation and see if you don't feel the difference. Fiber, vitamins and spice are sure to make an impact i...

The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Learn why this fat-burning, performance enhancing superfood has become a staple in the Paleo world and how you can work it into your diet, stat!
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Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....

Tacos have to be the easiest food group to take vegan. Why? Because mushrooms. We're living for this version of shroom tacos from De Buena Planta's Executiv...

Love hummus as much as we do? Take things to the next level with this Sprouted Chickpea Hummus recipe that makes chickpeas easier to digest. 

Sprouts are so nutritious because they are life potential, ignited. When we soak a seed, we end its dormancy, and awaken the nutrition inside it neede...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why

Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...

Meet Max Lugavere, author of Genius Kitchen, New York Times bestselling author, and top health podcaster. Find out what Max keeps stocked and on rotatio...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

How did raw, vegan recipes ever lose traction with the wellness crowd? If you're looking for new plant-based recipes to make at home right now, these carro...

Life lessons come in many forms, the most brutal of which is a hangover. Help yourself reduce inflammation and come back to reality with this spicy turmeri...

This divine berry meringue recipe comes from our spring brunch cooking class with Malibu Farm and is one we'll be enjoying all year long...

Our favorite Easter delight gets an upgrade in this dairy-free grain-free version from a integrative nutritionist we love. Learn to make this clean strawberr...

Ready for a science lesson on your child's microbiome? We're learning all about children's gut health from Seed's CEO and Scientific Advisor

We're not concerned with the dangers of a single bowl of preservative-packed cereal, but what about the dangers of chemical exposure over a lifetime

Everything you should know before choosing a multivitamin according to wellness pros who get it...

Going vegan, but not sure where to start? Dominique Side will help you navigate some of the biggest challenges and prepare you to make changes that wil...

Staying in this weekend? A simple tweak reinvents this cozy one pan staple into a nutritious workhorse you'll chow on all week.

There are days for Ottolenghi tarts and then there are the other 364. Here's how to build a meal in a bowl based on just one equation: what's in th...