Nutrition Tips from Wellness Pros

Want to make your own healing bone broth at home? Steal these three must-try tips from our go-to, The Nourishing Kitchen...

Here's how to eat well for better skin that glows with health. Time to get your fermented veggies on...

Eating clay? Oh, yeah - it's a thing. We're separating fact from fiction on this strange, yet effective health practice...

This warm and cozy trend is here to stay! Why you should be sipping on this healing soup-erfood on the reg + a recipe to get you started!...

The "Standard American Diet." Sure it's not great for you, but could it also be related to disease? All signs point in the wrong direction...

Whether you've got a foggy memory or inflammed body, scientists agree: this vibrant spice can give your health a major boost!

Looking to expand your family? From Chinese herbs to royal jelly, we're talking about three unusual fertility-boosters to get that bun in the oven...
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Think healthy eating means limited options? Feast your eyes on these eighty super-alkalizing superfoods perfect for balancing your bod...
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Take everything you know about "eating seasonally" to another level with this winter blues-busting, 5,000 year-old practice...

Your melancholy mood might be more than just a post-holiday letdown - it could be a chemical imbalance. Here are six ways to beat winter's worst enemy......

Green juice, green smoothies, green...coffee? Swap out your ho-hum cup of joe for this green machine that's got us buzzing...

You've heard you need to get enough calcium, but what about this other mineral so many of us are deficient in?

This important series of stories by holistic nutritionist Elissa Goodman starts with six tips for regular detoxification...

Whether you've mastered the art of juice cleansing or are a total newbie, here are five ways to take your juicing experience to the next level!...

We've never met a walk-up window in New York we didn't like - from pizza to hot dogs to coffee. But we've never seen a window quite like this and we'r...

The lowdown on how getting the right nutrition (or not) affects your grey matter - plus a giveaway to keep you healthy and happy in the new year!...

Burning scented candles can be a toxic disaster - clean up your candle choice for a warm and healthy winter!

Three delicious dairy-free solutions for the season: a smoothie that tastes just like gingerbread, a sweet tahini drizzle, and a nut milk with one secre...

Indulge in our delish ideas - whether you’re a seasoned Paleo devotee or a newbie approaching your first holiday without mashed potatoes...

Are you eating enough zinc-rich foods? Find out how this mineral is crucial to staying flu-free this winter season...

Go ahead, indulge: turns out, your favorite Christmas spices can ease stomach pain, reduce anxiety, and more...

Drink up all the cocoa you can handle this winter - just make sure your mug is full of superfoods, not toxins...

It's a cocktail-oriented month to be sure. Here are a few holistic tools and ideas to keep your liver in tip top shape through the new year...
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We're sharing 9 anxiety-reducing, health-inducing ideas to survive December in glowing health...

Share these words of wisdom from FCancer to someone who needs support as they care for loved ones...

This holiday table staple isn't half as cozy and heart-warming as you think! Here's how to give it a much-needed makeover...

Traditional bitters is better for much more than a good cocktail. Optimize your digestion and stay toxin-free this holiday season with this one simpl...