How to Break the Mindset That's Killing Your Self-Confidence
Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest
Summer Solstice 2020: A New Moon Solar Eclipse in Cancer
This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...
9 Important Black Voices In Wellness We're Amplifying Now
It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...
6 Magical Tools to Shift your Mindset (Even in the Funkiest of Moments)
Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...
Along The Road To Change: Self-Care + Trauma Techniques For the Long Haul
Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...
3 Daily Rituals To Help You Overcome Burnout, Anxiety + Stress
Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...
5 Exercises That Will Dramatically Uplevel Your Sense of Self-Worth
"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...
The 10-Minute Lower Ab Routine You Should Add To Every Workout
Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....
Why Joy Matters + Why You Might Need A Strategy To Get It Back
Why are kids so full of joy? Subdue your inner skeptic and get your joy back with help from Grace Harry. We're exploring daily tools that might just chang...
7 Stretches To Keep Your Body Happy + Pain-Free While WFH
We know stretching is boring, but how is your body feeling right now? We thought so, stop and try a few stretches to keep that body in balance
A Toolkit For Dealing with Tough Changes
Whether experiencing a job loss, income decrease, a death or health concerns for yourself or a loved one – our lives are often marked by tough change...
Emotional Eating 101 From A Nutritionist Who Understands
According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....
The Stress Epidemic: 8 Things You Should Know About Prolonged Stress
Our health depends on us taking better care of ourselves during periods of prolonged stress. Here's why and a few important habits to put in place...
On Personal Triggers + Holding Space For Your Partner During Quarantine
You've been home together for how many days? There's not a pair of us out there who couldn't use this relationship advice while in quarantine
There I Am: A Timely Interview with Ruthie Lindsey On Trauma, Hope + Healing
Need an uplifting read right now? Ruthie Lindsey's inspiring new autobiography 'There I Am' that might just blow your mind...
A Simple Morning Meditation To Calm Your Mind, Body + Spirit
Take a minute to start your day calmly with a simple routine by Heather Askinosie
Stories From 7 Mamas Working From Home During The Quarantine
Working from home during quarantine has posed unforeseen challenges, as well as opportunities for families at home right now. Here are some stories fro...
April's Full Moon In Libra: It's All Coming To A Head
What you need to know about the full moon in Libra April 6th from resident moonsplainer, Danielle Beinstein
What 10 Wellness Babes Are Doing At Home Right Now
Not all of us have the privilege of staying home right now, but for those of us staying home to do our part, this list of what women we love are readin...
Why You Shouldn’t Abandon Your Morning Routine
Pop quiz: Do you know what day of the week it is? Create a sense of balance right now with these simple healthy morning routines.
How To Do Nothing + Why You Should
Can you bear the thought of slowing down? If you're feeling the pressure to accomplish things while at home this month, this poem from Emma Zeck may b...
How Not To Go Stir Crazy While Social Distancing
More of us than ever before are working, living and educating at home. This list of simple projects is keeping us calm and content while social distancin...
Overcoming Depression Inspired Blake Mycoskie's Latest Biz Venture
We’re talking to TOMS founder Blake Mycoskie about the inspiration behind his new company, Madefor
Are These 4 Common Limiting Beliefs Hurting Your Relationships?
Our actions start as beliefs. Here are four blind spots that may be blocking you from keeping up healthy relationships
Circle of 7: How To Build Community Even While We Practice Social Distancing
Social distancing doesn't mean losing touch. Here's how to build community to support yourself and others in this season of self-quarantine...
A Hospice Doctor On What Death Can Teach Us About Life
A hospice doctor shares profound insights about life and death from his years working with the dying. Some of his insights might surprise you...
Namast'ay Calm: A 5-Step Yoga Routine to Deal With Stress + Anxiety
Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...
From our friends