Mind Body + Inspiration

Being a wellness-minded mama doesn't just mean eating greens and getting fit...getting healthy and happy comes from within!

We're sitting down with osteopath Vicky Vlachonis, author of The Body Doesn't Lie, to discuss her favorite daily staples...

Habits like smoking are hard to break. We're dishing on this holistic method that has people quitting quicker than a juice cleanse...

The quest for happiness can often feel like a continuous climb. Even after completing a significant stretch, there always seems to be more ground to cover— whethe...

Dollar signs stressing you out? We get it. How to create a rich and abundant mindset, no matter what your bank statement looks like...

What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
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Think yoga is just for the mat? Think again! This new style of practice is making waves...

Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...

Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

In honor of  NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...

Real relationships are rooted in chaos and unexpected crossroads - stay present through all the bliss and the burdens.

A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.

Healing from a broken heart during this month of love? Let go and love again with this first-aid kit for the soul...

How happy can the body you're in actually make you feel, right in this very second...

Take a beat to learn these new habits and become more present...

You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...

We're talking about the inner elements of your practice with a yoga pro who's in deep...

In this one life, the waiting game will do you no good - stop waiting to be happy and create your happiest life now.

Take a few cues from this busy babe on how to keep the stresses of life under control!

Keep a steady pace this year and learn to keep your cool through everything from long lines to short fuses...

Honing in on your healthy habits, but not ready to sacrifice your social life? Don't worry – you can have both!

Let go of stale resolutions when the clock strikes twelve. Make this year your most authentic and incredible yet...

As travel plans abound this season, it's easy to feel homesick-whether you're staying put or jetting off. A reminder that home isn't necessarily a plac...

Feel guilty about overindulging yesterday? Take control and learn how to nip those "bad" feelings in the bud, year-round...

If everything of value in your life can fit on a spreadsheet, take another look and find another way to measure...

Learn how paying attention to your own dreams can affect your sense of well-being and head-off imbalance in major ways...

Detox your vocabulary! Learn when to say sorry and when to stand your ground. #sorrynotsorry