I Tried Cryotherapy + Felt Amazing: Here's What It Was Actually Like
READ MOREIf the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...
Bottled Up: 3 Ways To Make The Best Homemade Hemp Milk Ever
READ MORELearn how to make this delicious, easy homemade hemp milk from scratch. It's the simplest version yet: no soaking required!
A Little Ayurvedic Guidance on Food Combining For Better Digestion
READ MOREShould fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsle...
How To Make Cafe Gratitude's ‘I Am Cleansed' Bowl
READ MORETop LA nutritionist, Elissa Goodman has teamed up with OG wellness haunt Cafe Gratitude for the perfect bowl and we've got the delicious recipe
The Wellness Girl's Guide To What's New + Noteworthy In Ojai, California
READ MOREHere's what to do in Ojai this fall. We're sharing our fave new studios, cafes and spas. Pack a weekend bag and try these wellnessy spots
Learn To Make Chickpea Tofu: Fast, High-Protein And Doesn't Contain Soy
READ MORELove tofu, but looking to reduce your soy intake? We were floored by this genius recipe for soy-free chickpea tofu that is easy to make and protein-rich...
Blue Light Blocking Glasses Are Now A Big Thing + Chrissy Teigen Is Into It
READ MOREThis roundup of blue light blocking glasses are powerful protectors against your screen and cute enough to want to ear daily
Transformative Travel: Here's What Happens Inside A 5-Day Mind-Body Wellness Retreat
READ MOREWhat are you doing the week of September 15th? We'll be heading to Maui for SHIFT, an intense mind-body wellness retreat with pros at the top of thei...
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