Posts by Katie Horwitch

How happy can the body you're in actually make you feel, right in this very second...

If your idea of a workout is more rock concert than treadmill, then POUND may be your fitness spirit animal....

You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...

It's never too early to get those legs ready for short shorts and hot temps! This quick lower body routine will do the trick...

We're talking about the inner elements of your practice with a yoga pro who's in deep...

In this one life, the waiting game will do you no good - stop waiting to be happy and create your happiest life now.

We're catching up with the girls behind our latest small-screen obsession and longest-lasting YouTube relationship...

Take your cleanse to the next level with twists, turns and detoxifying poses for days!