If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you.....

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you...

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfried.....

Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)...

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...

We all have skinny genes - and fatso genes too. Seriously, that's what they're called. We're learning more about our metabolism from Dr. Sara Gottfried...

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....