“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

A single can of sardines contains over 1,300 milligrams of Omega 3s. Most health organizations recommend we get 250–500 mg combined EPA and DHA minimu...

Wellness cookbooks are becoming the new coffee table books. This new herbalism guide has become the prettiest thing in our living rooms lately...

Five little pick-me-up pieces for the kitchen -- all under $30 a piece. Find a flash of color or a calming ceramic from our list of affordable and sustainabl...

While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs

What's your relationship like with the sun? Stay away? Slather in sunscreen? We're diving deep with one Aussie who embraces the sun in the most mindfu...

Anna Kendrick is positive these wellness shots are the only thing "keeping her alive" between all the carbs and dairy

Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best

Can a crystal stop an emotional spiral in its tracks? Learn more about rainbow fluorite, one of the most beautiful