women's health Archives - The Chalkboard Mag

Living Well with Dr. Robin Berzin, Founder & CEO of Parsley Health: On Closing the Gap Between Looking Healthy and Feeling Well

Dr. Robin Berzin, MD, founder and CEO of Parsley Health, shares her perspective on burnout, metabolism, longevity, and the daily non negotiables that suppor...

2.17.26

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Cameron Lee

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Photos: Courtesy of Parsley Health

In Conversation: Why Women Are 2X More Likely to Develop Alzheimer’s and What We Can Do About It

Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, are on a mission to bring women’s brain health to the forefront of wellness...

11.13.25

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The Chalkboard Mag Editorial Team

6 Overlooked Mineral Connections Every Woman Should Know for Better Energy, Mood, and Hormones

When it comes to women’s health, hormones tend to steal the spotlight—but minerals may be the real missing link. Mineral researcher Caroline Alan share...

11.3.25

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The Chalkboard Mag Editorial Team

5 Signs of Pelvic Floor Issues and What to Do About It

5 Signs Your Pelvic Floor Needs Attention – An OBGYN Explains What to Do

Most of us don’t think about our pelvic floor until something feels off. We asked a top OBGYN and pelvic floor surgeon to share 5 signs of dysfunction—an...

6.23.25

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The Chalkboard Mag Editorial Team

Sleep Issue Women Aren’t Talking About my review of avocado mattress

The Sleep Issue Women Aren’t Talking About + The Importance Of A Certified Organic Mattress

It's the most powerful anti-stress, anti-inflammatory tool we have: sleep! And most of us are neglecting it – big time

2.8.24

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The Chalkboard Mag Editorial Team

The Truth About Cold Showers, Ice Baths + Women's Hormones

What is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...

2.5.24

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The Chalkboard Mag Editorial Team

I Finally Tried A Yoni Steam At Surya Spa + Now I'm Steaming At Home

Contributor Annie Goodman heads to Surya Spa here in LA for a treatment that gets a lot of chatter lately: the yoni steam. After this story she declare...

1.8.24

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The Chalkboard Mag Editorial Team

Fast Like A Girl: Dr. Mindy Pelz On The Truth About Fasting For Women Vs. Men

Hormone and women's health expert Dr. Mindy Pelz sets the record straight on how women can get the benefits of intermittent fasting

12.4.23

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The Chalkboard Mag Editorial Team

The 4 Myths Of Aging + What I Wish Every Woman Knew

Lets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age

11.9.23

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The Chalkboard Mag Editorial Team

Living Well with Dr. Robin Berzin, Founder & CEO of Parsley Health: On Closing the Gap Between Looking Healthy and Feeling Well

In Conversation: Why Women Are 2X More Likely to Develop Alzheimer’s and What We Can Do About It

6 Overlooked Mineral Connections Every Woman Should Know for Better Energy, Mood, and Hormones

5 Signs Your Pelvic Floor Needs Attention – An OBGYN Explains What to Do

The Sleep Issue Women Aren’t Talking About + The Importance Of A Certified Organic Mattress

The Truth About Cold Showers, Ice Baths + Women's Hormones

I Finally Tried A Yoni Steam At Surya Spa + Now I'm Steaming At Home

Fast Like A Girl: Dr. Mindy Pelz On The Truth About Fasting For Women Vs. Men

The 4 Myths Of Aging + What I Wish Every Woman Knew

Living Well with Ian Somerhalder and Nikki Reed

Cupboard Confidential: The Tried-and-True Supplements We Swear By

Celebrating Women In Wellness: Our Favorite Living Well Interviews With Female Founders

I Tried David Beckham’s IM8 – Here’s How It Bent My Health Goals Like Beckham