Nutrition is about more than just calories. We're learning more about the little ecosystem within our bodies known as our microbiome. Here's what scienc...

It's not you, it's them. If you're struggling to stay in the swing of healthy eating habits, rogue hunger hormones might be at play. We're learning simpl...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...

We decided to ask a few L.A. wellness ladies we love to share their secrets for slimming down fast - and in healthful balance. Find out which tip almos...

We are what we eat, and if what you are is inexplicably moody, fatigued or blemish-y, a hormonal imbalance may be to blame. Find out which common food...

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...