We can't always control our thoughts (we've tried and almost lost it), but we can do something about how they control us. Learn more with these six menta...

GIVEAWAY - Oprah approves, the internet applauds, and we love her too - all for good reason! Enter to win the new book by "spiritual activist" and bes...

No, it's not turmeric. It's not cryotherapy either. We're talking about the most significant wellness trend of the year and why it's one you can one hundre...

We often mention that better breathing is the easiest wellness tip ever. Essential oils and their uses can amp up benefits even more - but which ones d...

Talking out loud to ourselves and holding crystals might seem weird at first, but these rituals are designed to get us clear on our intentions...

What's your sign? Here's your smoothie. Get your smoothie horoscope, find a blender and get a grip on life...

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...

Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...

Forget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...