When it comes to women’s health, hormones tend to steal the spotlight—but minerals may be the real missing link. Mineral researcher Caroline Alan share...

We asked renowned OB-GYN Suzanne Gilberg-Lenz what no one tells you about menopause and she quickly rocked back these ten keys

Make these almond flour scones with crunchy pistachios, vanilla and figs. From a cookbook by a doctor to optimize your health

One crucial tweak to your melatonin routine may help you, not just get to sleep, but STAY asleep. Here's how...

Here's what living well in your 60's looks like. Having struggled with cancer and Hashimoto’s in her 30’s, Elissa Goodman is one of our go-to girl...

We asked Dr. Dweck to break down one of her most commonly asked patient questions: How do some women age so gracefully -- and how do I get in on that...

Maria Shriver is sharing powerful prevention insights with us. Explore our interview with the award-winning journalist and founder of The Women’s Alzheimer’...

PART ONE - Estrogen dominance is the most common hormonal imbalance in women. Are you experiencing symptoms? Here's how to tell

Herbal remedies to the rescue! Red clover, honey and mint make this homemade tea blend an appealing solution for soothing PMS symptoms stat. Put on th...