It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

SERIES - The body changes as it ages. For many women, weight management is part of the battle that can be won with a little insight and some extra slee...

Are you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think

Gjusta sourdough bread, Italian olive oil, olives, radish with parmesan cheese, and summer pea soup,,,

We're looking our holiday party schedule dead in the eyes and making plans to stay in tip-top health all season long. Here's how

We all have skinny genes - and fatso genes too. Seriously, that's what they're called. We're learning more about our metabolism from Dr. Sara Gottfried...

TCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......

Those diet drinks you're guzzling are a disaster waiting to happen. Swap out the worst offenders for these healthier picks...