A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, her...

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We can feel it, Spring is near, and that means breaking out of those winter blues and springing forward with a little extra motivation and some moves t...

Try this routine for two weeks and tell us you don't get that booty poppin'. Blogger Lauren Gores Ireland is walking us through it...

You don't have to be a prima ballerina to master these core barre moves. Put those leg warmers on and feel the burn with these these lengthening an...

You don't have to be Cheryl Strayed to hit the the trails this fall. Blogger Lauren Gores Ireland shares the essential day-hike supplies in every savv...

Practicing yoga with a partner brings two people together in a way no other workout does, building trust and confidence...

We're heading to Malibu with Lauren Gores Ireland today to check an item off our ultimate summer bucket list: paddle boarding. 5 steps to SUP out a...

An L.A. blogger shows us how to master one of the city's most famed -and most beautiful - outdoor workouts: the Santa Monica Stairs.