This champion of natural wellness and best-selling author is sharing his tips for optimal health - plus his favorite morning smoothie recipe!

Eating breakfast can secretly sabotage your health. Here's what to avoid to make the most of your first meal of the day...

Oatmeal in a smoothie? Yes! You'll love this fall-ready recipe that will tide you over until lunchtime, if not well after!

Make these healthy breakfast muffins using a bottle of this surprise ingredient - super easy and delicious as can be!

Protein-packed pancakes featuring make-your-own whey!

We love this fabulous gluten-free cookie idea submitted by a reader