How does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...

Get a recipe straight from Erewhon's salad bar - the trendiest grocery store bar in all the land...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods

We’ve met hundreds of women in wellness with great skin. The common thread? A pretty major commitment to a lifestyle that supports gut health and a balance...

If you've never made homemade sauerkraut this recipe is a great place to begin. Turmeric, apple and cabbage take the starring role in this easy to pleas...

Got a list for your list of lists? We know how it goes. Whether you love planning or want to, start a bullet journal and watch all your organization dream...

Are you scrubbing too much? Or is your skin misbehaving and you're just not sure why? Pay attention to your skin's natural acid mantle and watch skin com...

We've got the full run-down on how to transition your skincare routine from summer to fall. Rule no. 3: don't freak out if your skin does