Giving yourself permission to excel and freedom to follow your gut.

A delicious wrap recipe using shitakes and green tea

The benefits of using an infrared sauna to detox and cleanse

An expert dishes on essential oils and how they work to make you glow

The health benefits of burdock root and a tasty recipe to get it into your diet.

Meet Sophia Rossi the brilliant, beautiful and beyond hilarious founder of Hello Giggles

A delicious recipe for omega-packed oatmeal—perfect for back-to-school season!

A tasty way to kick off the week in Manhattan including macarons and makeup

What to expect when you begin a yoga practice