Search Results for: "yoga"

What happens when you travel the globe meeting yogis of every kind? You learn a few things. Yoga rebel Tara Stiles is dishing on all she'...

Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...

Are you an office dweller? Find out why it's time to get hooked on the rolling, stretching benefits of myofascial release.

Need to align your chakras and bring more love chi into your life? The fresh flowers you pick up from the market this week might be the key...

GIVEAWAY - We love a good recipe hack. Tara Stiles, the one-woman yoga whirlwind behind Strala Yoga, is making her own rules in the kitchen with thi...

Guru of healthy goodness, Strala Yoga founder, Tara Stiles joins us for the month - this time from the kitchen!

Truthfully, we're suppressing an eye roll over yet another day of celebration over something so small! And yet, we don't need to be aske...

To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...

The runway's top models are obsessed with boxing - and so are we. Why you should grab some gloves of your own + a 6-step workout for beginners......