Search Results for: "yoga"

One of NYC's top fitness studios, ModelFit, is making its way out west. Find out why we're loving this model-adored workout situation that feels more lik...

A friend date doesn't have to mean putting off a workout, or being the one who always wants to go for a jog instead of a round of rosé. Here's what fitnes...

Skip the gym and hit the trails. We love outdoor workouts like this one with Lauren Gores Ireland for an intense workout that also makes the perfect fal...

What is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...

If your professional life could benefit from a boost, or maybe you're onto a fresh start all together, take these tips for how to network like a boss

No, it's not turmeric. It's not cryotherapy either. We're talking about the most significant wellness trend of the year and why it's one you can one hundre...

While the healthy food culture that runs rampant in L.A. isn't the first (second or third) thing that comes to mind when we imagine life in London, Ell...

Talking out loud to ourselves and holding crystals might seem weird at first, but these rituals are designed to get us clear on our intentions...

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...