Let Go of Negativity With A Crystal Detox
READ MORETalking out loud to ourselves and holding crystals might seem weird at first, but these rituals are designed to get us clear on our intentions...
You Need This: How To Destress Fast With Yogi Tara Stiles
READ MOREYogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...
Join The tribe – Mornings With Philosophie's Sophie Jaffe
READ MOREGet ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...
Living Well with Celeb Nutritionist Kelly LeVeque (Smoothie Heaven, Basically)
READ MORETCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...
Girl On A Budget: How To Live Well in NYC + Not Go Broke
READ MORENYC on a budget? It might be tough, but we're breaking down our favorite wallet friendly resources for the wellness warrior from affordable juice to fre...
The Ancient Chinese Beauty Tonic We're Blending Daily
READ MORESchisandra is one of the most essential tonic herbs of all time. The doctor behind Jing Herbs is showing us how to make this sexy, energizing, beautifyin...
Is Sitting As Bad As Smoking? 14 Ways to Undo The Daily Damage
READ MOREWe sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...
Why More Athletes Are Kinesiology Taping (And You Should Be Too)
READ MORELearn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...
Yogi Elena Brower on The Art of Attention + Staying True To Self
READ MOREWe're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...
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