Search Results for: "yoga"

Learn how to practice the ancient healing art of warm oil massage or abhyanga from Ayurvedic pro, Sahara Rose

We all need to check out from time to time. Are you hibernating in a healthy way or are you avoiding what's on the other side of your hermit hole

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

More of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why

Explore these chic essentials for a self-care staycation including washable silk sleepwear and lots of lattes

Here are the workout leggings are team is actually wearing to the gym. Simple, flattering, and easy to move in

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...