Search Results for: "yoga"

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

For the wellness obsessed, no ordinary gift will do. We rounded up the best gifts for wellness lovers for

We asked renowned OB-GYN Suzanne Gilberg-Lenz what no one tells you about menopause and she quickly rocked back these ten keys

The reviews are in on Rasa coffee alternatives. Our readers are sharing about how they felt switching from coffee and the flavors they love...

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...

Once a celebrity talks about our favorite spa or restaurant, it can get harder to book for a time. If you're a fan of Surya Spa, we've got your spa staycatio...

You’re spending a ton on a clean, nutrient-dense diet, but are you sure your body is absorbing all it should be?

Ready to get away, but need it to be meaningful? In our minds, that's what great retreats are for. Here are the best wellness retreats 2022 coming up