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Feeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...

Thoughts become things, which is why its so important to keep your emotional baggage light and clear. Here's how to do it

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

Are your ear piercings draining your energy? Discover what ancient Chinese Medicine has to say

Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...

Trendy beauty ingredients come and go, but our hyaluronic acid obsession is here to stay. Discover why we're ll about it, and how to get your fix

The legalization of hemp through the brand new Farm Bill is about to rock mainstream culture. Here's what you need to know

Here’s how to get the full benefits of your fave facial oils. Avoid applying them the wrong way