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Have you tried an infrared sauna blanket? Here's why we love it and how to use it at home for the first time...

Spend the perfect weekend 'away' at the Proper Hotel DTLA - here's why the artful new property is worth staycation consideration...

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

We're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...

Dr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...

Never made chocolate avocado mousse? It's time to shoot your shot. Here's how we're reducing our processed sugar intake in the new year...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

Are you in or are you out? No matter your social plans this season these 8 picks will keep you cozy, happy, stylish and...

We were happy to stumble upon forager and activist, Indy Officinalis on Instagram recently and had to learn more about her passion for all things ‘shroom-related...