Search Results for: "stress"

Brown and splotchy isn't the post-pregnancy glow you were hoping for — but you're not alone. Learn how to heal yourself of melasma naturally

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way

The deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...

Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

We're obsessed with these gorgeous stones. Learn about phantom quartz, the perfect crystal for those in a life transition