Search Results for: "sleep"

If you frequently find yourself in a cycle of negative thinking, these mental health hacks may help you improve your mood and create better patterns i...

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

Are you in or are you out? No matter your social plans this season these 8 picks will keep you cozy, happy, stylish and...

James Beard nominated Aran Goyoaga of Cannelle et Vanille joins our In the Kitchen interview series. We love her take on cooking for a dinner party.....

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips

Gabby Reece is a legend in two arenas. First, as a world-class volleyball player (fun fact: she was the first female athlete to design a shoe for Nike!)...

Take Dr. Jolene Brighten's quiz to determine which hormonal imbalances you may be struggling with and begin your journey toward more balanced health