Search Results for: "sleep"

Try Cymbiotika's ceremonial grade matcha for one week and kiss the morning coffee jitters good by for good.

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Hyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...

Do you have nutrient deficiencies? It's time to take them seriously according to Kavita Desai, Pharm. D. Here's how...

Sleep and rest are not the same thing. Author Tracee Stanley shares five myths that keep us from the rest our minds and bodies so desperately need thes...

Turn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...

Yes, you can vacation with a carry-on! Let us simplify packing for your next trip with the 20 travel essentials we won't leave without

When we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...