Search Results for: "self care"

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more

Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

CBD is the kind of health trend that's too good to overlook. If you're overwhelmed, this piece is a good place start. Here are our 3 favorite ways to mak...

DOWNLOAD - Grab Elissa Goodman's 7-Day Reset for free. This accessible guide will help anyone looking to bring balance to their health right now

What is synaptic anatomy? From gingko to sage tea, how we're keeping our brain in peak condition

Do you know the signs of burnout? We're guessing you do. Here's how to avoid it and take care of yourself according to Andrea Ranae...

These luxe and functional face mists just might qualify as necessary self-care purchases this summer. No time or money for the spa? We swear a spritz o...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...