Here's How Your Gut Microbiome Actually Affects Your Brain
READ MOREWhen wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain
A Metabolism-Boosting Smoothie (That Tastes Like Chocolate + Cherries)
READ MOREIf you've found your energy dipping lately, you're certainly not alone. Here are the six ingredients that make this smoothie an energy-boost like no other...
Inside My Daily Skincare Ritual For Stressed Out Skin
READ MOREVIDEO | Our skin is the first to show signs of stress. Here's how to calm, balance and strengthen according to a master herbalist we trust...
22 Little Things Keeping Us Happy At Home Right Now
READ MORESome days, the distance between joy and tears is as short as just one of our little happiness habits below. These are a few of the little pleasures we'v...
6 High-Functioning Face Mists We're Spritzing Like Crazy This Summer
READ MOREThese luxe and functional face mists just might qualify as necessary self-care purchases this summer. No time or money for the spa? We swear a spritz o...
Why You Shouldn't Overlook Vitamin D for Immunity
READ MOREOur morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...
The One Nutrient Missing From 90% of American Diets
READ MOREThe easiest nutritional deficiency to address - once you're aware that your diet could be out of whack. Here's how we've amped up on...
Simplest Tip Ever: Why You Should Drink Warm Water + Lemon
READ MOREOne of the easiest health tips you'll ever hear to radically boost your health
A Daily Routine For Stronger Immunity + Lung Health
READ MOREThere are time-tested herbal remedies we've learned to rely on when our energy is dwindling or to pull us back from the verge of a cold or flu
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