A Strong Hold: Muscle Testing 101 with A Kinesiology Pro
READ MOREFind out more about muscle testing and learn to easily test which foods and supplements are right for you!
It's All In Your Head: Dr. Amen's 3 Keys To A Better Brain
READ MOREWhat's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
...The Miracle Kidney Cleanse: 5 Things You Didn't Know About Your Kidneys
READ MOREOur kidneys have to be the last body part on our minds. But with Lauren's new book, we're learning all we can about proper detox...
Superfood Spotlight: Lotus Root
READ MORETry this anxiety-quelling superfood. A classic medicinal food of Asia, the lotus root develops under water in mud and blooms into the iconic lotus flower....
A Superfood Tonic: Our Recipe For The Ultimate Herbal Elixir
READ MOREWe're fascinated by tonic herbs and adaptogens! Check out this super-blend and the recipe we whipped up with it...
Yoga Matters With Rudy Mettia of Udaya
READ MOREThis cutting-edge yoga site is changing the way we view our home practice! Try Rudy's class and sign up for an exclusive TCM deal...
7 Reasons to Eat Grass-fed Beef
READ MOREWe eat grass-fed meats only. Find out why we love this healthier, more environmentally-friendly alternative...
Damage Control: 4 Detoxifying Foods To Eat Daily
READ MORENip disease in the bud before it even stands a chance - take one all of these supplements daily to reap the benefits of a deep, daily detox...
Smoothie Solution: Cozy Hot Chocolate Smoothie
READ MOREWhip up this cozy smoothie to keep you warm and healthy through the rest of winter...
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