Search Results for: "mental health"

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks

Sophie Jaffe is about to have her third child, and she's learned a ton about postpartum self-care along the way

We've been inspired by wellness pro, Vanessa Fitzgerald's honest social media journey and how she's inspiring so many others...

These delicious and healthy condiments will give you every excuse to chow down on whole foods. HIt your veggies with a dash of miso mayo or a dollop o...

Get hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!

Invest in air filter at home. Bump up that broth intake. Here are the fire health tips you need to deal with California's compromised air quality

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

Reishi is all the rage these days for wellness warriors managing hectic schedules, immunity hurdles and high-vibe ambitions. We're sharing three ways t...