Search Results for: "mental health"

New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down

There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know

Indoor air pollution is a thing, but here's some beautiful modern tech to help clear the air. Discover our favorite (and most stylish) portable air filter...

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience

Traditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

What happens when our metabolism takes a hit? More importantly, what can we do to boost metabolism naturally? Our fave functional medicine pro lays i...

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

We're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic