Search Results for: "meditation"

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

Piling on the products? Don't forget what's underneath! We're learning about the link between stress and skincare, and why our most stubborn issues coul...

Hitting the festival circuit this season? We're taking on Sophie Jaffe's pre-festival cleanse, for both mind and body, to ensure we have the best tim...

When we're tossed into uncertainty, we can either hide or use it as an opportunity for growth. We're learning to embrace change with a few mindful tool...

VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...

Nix the coffee and start steeping. We're talking to the author of "Cancer Hates Tea" about amazing and research-verified ways a daily tea habit can seriousl...

Integrative medicine sees health as a personal journey, one that stretches beyond just being disease-free. We're talking to a doctor all about this approac...