Search Results for: "meditation"

Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade

Tonight is the last full moon of the DECADE...how are you harnessing it? As you prepare for 2020 and the new decade to come, what are you ready to leav...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...

Ever wonder what goes down on these luxurious health and spirituality retreats that go on for days at a time? Discover the holistic paradise that is Shif...

There is a growing swell of conversation around mental health. And, as proponents of wellness, we couldn’t be happier about it. For too long th...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

By harnessing the power of plants, embracing movement and thinking out of the box, Diane Capaldi was able to win her fight with Multiple Sclerosis. Here'...