Search Results for: "magnesium"

There’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...

Nutritionist Rebecca Leigh reminds of the benefits of sea moss. Here are three easy three ways to get it into your daily routine both internally and topically...

No one can afford to be wearing the wrong deodorant in a meeting or at the gym -- natural or no. These are the best natural deodorants our community tol...

It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...

Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond

Do you have nutrient deficiencies? It's time to take them seriously according to Kavita Desai, Pharm. D. Here's how...

There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day

Research suggests that in just a 10-hour flight, you can lose up to 2 liters of water! Here's the travel hydration hack we rely on...

Protein-rich hemp has met it's ultimate match in this honey-sweetened strawberry milk from celeb chef Mikaela Reuben