Search Results for: "magnesium"

Research suggests that in just a 10-hour flight, you can lose up to 2 liters of water! Here's the travel hydration hack we rely on...

Protein-rich hemp has met it's ultimate match in this honey-sweetened strawberry milk from celeb chef Mikaela Reuben

In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.

Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...

Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress

With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report

There's a new wave in wellness. Chervin Jafarieh talks sleep, shilajit and intuitive eating in his daily routine

Could a liposomal supplement be as effective as an IV treatment? Let's talk about liposomal supplements and the science behind