Search Results for: "fitness"

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

Blogger turned business owner, Lauren Singer, is proof that a low-waste lifestyle doesn't have to sacrifice style itself. Peek at a few of her favorit...

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us

If this year messed with your fitness routine, take a beat and get inspired with L.A.-based trainer Jennifer Cohen

Model turned mama Molly Sims walks us through a day in her life at home, including streaming worksouts and her new collab with Nylora

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...