Reminder: Progress Is Better Than Perfection According to This Fit Pro
READ MOREIf this year messed with your fitness routine, take a beat and get inspired with L.A.-based trainer Jennifer Cohen
Palomas + A Good Legging: 7 Things Keeping Molly Sims Happy At Home
READ MOREModel turned mama Molly Sims walks us through a day in her life at home, including streaming worksouts and her new collab with Nylora
12 Ridiculously Easy Ways To Transform Your Health This Year
READ MOREOur New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year
A Daily Stretching Routine That'll Make You More Flexible In 6 Weeks
READ MOREBecome more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
READ MORERather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
3 Morning Energy Boosts That Don't Involve Double Espresso
READ MORETake it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...
Here's What's Up with Beauty in 2021 (Any Guesses?)
READ MOREWe've talked about fitness trends, home trends and wellness trends for the year ahead, but what about our other passion -- clean beauty?
The Most Important Wellness Trend of 2021 Can be Held In Your Hand
READ MOREWhen it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...
From our friends