Search Results for: "fitness"

If this year messed with your fitness routine, take a beat and get inspired with L.A.-based trainer Jennifer Cohen

Model turned mama Molly Sims walks us through a day in her life at home, including streaming worksouts and her new collab with Nylora

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

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We've talked about fitness trends, home trends and wellness trends for the year ahead, but what about our other passion -- clean beauty?

When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...